聪 刘
2024 Beijing • Season 7
Male Open35-39
1:45:51
Total Time
52:26
Running Time
45:04
Workout Time
8:24
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
聪 刘
Workout Performance
Time per workout station vs division average
Div Avg
聪 刘
Race Progression
Cumulative time through the race
Div Avg
聪 刘
↑ Strengths
Fastest Run
4:50(Run 1)
Fastest Workout
2:18(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:08(Run 8)
Slowest Workout
10:51(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:24 | — | 8:58 | -0:34 |
| 2 | Run 1 | run | 4:50 | — | 4:34 | +0:16 |
| 3 | SkiErg | workout | 5:05 | — | 4:58 | +0:07 |
| 4 | Run 2 | run | 6:18 | — | 5:57 | +0:21 |
| 5 | Sled Push | workout | 2:18 | — | 2:25 | -0:07 |
| 6 | Run 3 | run | 6:49 | — | 6:46 | +0:03 |
| 7 | Sled Pull | workout | 7:45 | — | 5:28 | +2:17 |
| 8 | Run 4 | run | 6:58 | — | 6:28 | +0:30 |
| 9 | Burpee Broad Jump | workout | 5:37 | — | 6:13 | -0:36 |
| 10 | Run 5 | run | 6:54 | — | 7:04 | -0:10 |
| 11 | Row Erg | workout | 5:17 | — | 5:09 | +0:08 |
| 12 | Run 6 | run | 6:53 | — | 6:36 | +0:17 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:33 | -0:01 |
| 14 | Run 7 | run | 6:40 | — | 6:32 | +0:08 |
| 15 | Sandbag Lunges | workout | 5:39 | — | 6:16 | -0:37 |
| 16 | Run 8 | run | 7:08 | — | 7:51 | -0:43 |
| 17 | Wall Balls | workout | 10:51 | — | 9:04 | +1:47 |