运北 刘
2024 Beijing • Season 7
Male Open40-44
1:43:33
Total Time
56:08
Running Time
39:59
Workout Time
7:32
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
运北 刘
Workout Performance
Time per workout station vs division average
Div Avg
运北 刘
Race Progression
Cumulative time through the race
Div Avg
运北 刘
↑ Strengths
Fastest Run
5:16(Run 1)
Fastest Workout
2:14(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
11:28(Run 8)
Slowest Workout
7:03(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:32 | — | 8:58 | -1:26 |
| 2 | Run 1 | run | 5:16 | — | 4:34 | +0:42 |
| 3 | SkiErg | workout | 5:21 | — | 4:58 | +0:23 |
| 4 | Run 2 | run | 5:56 | — | 5:57 | -0:01 |
| 5 | Sled Push | workout | 2:14 | — | 2:25 | -0:11 |
| 6 | Run 3 | run | 6:29 | — | 6:46 | -0:17 |
| 7 | Sled Pull | workout | 5:45 | — | 5:28 | +0:17 |
| 8 | Run 4 | run | 6:33 | — | 6:28 | +0:05 |
| 9 | Burpee Broad Jump | workout | 5:39 | — | 6:13 | -0:34 |
| 10 | Run 5 | run | 7:08 | — | 7:04 | +0:04 |
| 11 | Row Erg | workout | 5:42 | — | 5:09 | +0:33 |
| 12 | Run 6 | run | 6:42 | — | 6:36 | +0:06 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:33 | — |
| 14 | Run 7 | run | 6:41 | — | 6:32 | +0:09 |
| 15 | Sandbag Lunges | workout | 5:42 | — | 6:16 | -0:34 |
| 16 | Run 8 | run | 11:28 | — | 7:51 | +3:37 |
| 17 | Wall Balls | workout | 7:03 | — | 9:04 | -2:01 |