靖杰 刘
2024 Beijing • Season 7
Male Open16-24
1:29:59
Total Time
39:00
Running Time
43:09
Workout Time
7:53
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
靖杰 刘
Workout Performance
Time per workout station vs division average
Div Avg
靖杰 刘
Race Progression
Cumulative time through the race
Div Avg
靖杰 刘
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
1:58(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:07(Run 3)
Slowest Workout
11:01(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:53 | — | 8:58 | -1:05 |
| 2 | Run 1 | run | 4:02 | — | 4:34 | -0:32 |
| 3 | SkiErg | workout | 4:42 | — | 4:58 | -0:16 |
| 4 | Run 2 | run | 4:40 | — | 5:57 | -1:17 |
| 5 | Sled Push | workout | 1:58 | — | 2:25 | -0:27 |
| 6 | Run 3 | run | 6:07 | — | 6:46 | -0:39 |
| 7 | Sled Pull | workout | 5:01 | — | 5:28 | -0:27 |
| 8 | Run 4 | run | 4:40 | — | 6:28 | -1:48 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 6:13 | -1:06 |
| 10 | Run 5 | run | 4:53 | — | 7:04 | -2:11 |
| 11 | Row Erg | workout | 5:12 | — | 5:09 | +0:03 |
| 12 | Run 6 | run | 4:43 | — | 6:36 | -1:53 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:33 | -0:01 |
| 14 | Run 7 | run | 4:54 | — | 6:32 | -1:38 |
| 15 | Sandbag Lunges | workout | 7:36 | — | 6:16 | +1:20 |
| 16 | Run 8 | run | 5:06 | — | 7:51 | -2:45 |
| 17 | Wall Balls | workout | 11:01 | — | 9:04 | +1:57 |