荣平 卢
2024 Beijing • Season 7
Male Open40-44
1:25:51
Total Time
45:36
Running Time
33:47
Workout Time
6:31
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
荣平 卢
Workout Performance
Time per workout station vs division average
Div Avg
荣平 卢
Race Progression
Cumulative time through the race
Div Avg
荣平 卢
↑ Strengths
Fastest Run
4:24(Run 1)
Fastest Workout
1:48(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:28(Run 7)
Slowest Workout
6:04(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | 8:58 | -2:27 |
| 2 | Run 1 | run | 4:24 | — | 4:34 | -0:10 |
| 3 | SkiErg | workout | 4:20 | — | 4:58 | -0:38 |
| 4 | Run 2 | run | 5:03 | — | 5:57 | -0:54 |
| 5 | Sled Push | workout | 1:48 | — | 2:25 | -0:37 |
| 6 | Run 3 | run | 5:27 | — | 6:46 | -1:19 |
| 7 | Sled Pull | workout | 3:13 | — | 5:28 | -2:15 |
| 8 | Run 4 | run | 5:59 | — | 6:28 | -0:29 |
| 9 | Burpee Broad Jump | workout | 5:34 | — | 6:13 | -0:39 |
| 10 | Run 5 | run | 6:19 | — | 7:04 | -0:45 |
| 11 | Row Erg | workout | 4:39 | — | 5:09 | -0:30 |
| 12 | Run 6 | run | 6:10 | — | 6:36 | -0:26 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:33 | -0:18 |
| 14 | Run 7 | run | 6:28 | — | 6:32 | -0:04 |
| 15 | Sandbag Lunges | workout | 5:55 | — | 6:16 | -0:21 |
| 16 | Run 8 | run | 5:49 | — | 7:51 | -2:02 |
| 17 | Wall Balls | workout | 6:04 | — | 9:04 | -3:00 |