凯 危
2024 Beijing • Season 7
Male Open35-39
1:49:05
Total Time
53:58
Running Time
46:34
Workout Time
8:40
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
凯 危
Workout Performance
Time per workout station vs division average
Div Avg
凯 危
Race Progression
Cumulative time through the race
Div Avg
凯 危
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
2:57(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:24(Run 5)
Slowest Workout
7:59(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:40 | — | 8:58 | -0:18 |
| 2 | Run 1 | run | 4:46 | — | 4:34 | +0:12 |
| 3 | SkiErg | workout | 5:08 | — | 4:58 | +0:10 |
| 4 | Run 2 | run | 6:18 | — | 5:57 | +0:21 |
| 5 | Sled Push | workout | 4:47 | — | 2:25 | +2:22 |
| 6 | Run 3 | run | 7:11 | — | 6:46 | +0:25 |
| 7 | Sled Pull | workout | 6:47 | — | 5:28 | +1:19 |
| 8 | Run 4 | run | 7:09 | — | 6:28 | +0:41 |
| 9 | Burpee Broad Jump | workout | 7:48 | — | 6:13 | +1:35 |
| 10 | Run 5 | run | 7:24 | — | 7:04 | +0:20 |
| 11 | Row Erg | workout | 5:42 | — | 5:09 | +0:33 |
| 12 | Run 6 | run | 6:55 | — | 6:36 | +0:19 |
| 13 | Farmers Carry | workout | 2:57 | — | 2:33 | +0:24 |
| 14 | Run 7 | run | 7:01 | — | 6:32 | +0:29 |
| 15 | Sandbag Lunges | workout | 5:26 | — | 6:16 | -0:50 |
| 16 | Run 8 | run | 7:18 | — | 7:51 | -0:33 |
| 17 | Wall Balls | workout | 7:59 | — | 9:04 | -1:05 |