家扬 叶
2024 Beijing • Season 7
Male Open25-29
1:22:13
Total Time
45:21
Running Time
32:07
Workout Time
4:51
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
家扬 叶
Workout Performance
Time per workout station vs division average
Div Avg
家扬 叶
Race Progression
Cumulative time through the race
Div Avg
家扬 叶
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
1:17(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:04(Run 5)
Slowest Workout
7:00(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:51 | — | 8:58 | -4:07 |
| 2 | Run 1 | run | 4:13 | — | 4:34 | -0:21 |
| 3 | SkiErg | workout | 4:46 | — | 4:58 | -0:12 |
| 4 | Run 2 | run | 5:41 | — | 5:57 | -0:16 |
| 5 | Sled Push | workout | 1:42 | — | 2:25 | -0:43 |
| 6 | Run 3 | run | 5:44 | — | 6:46 | -1:02 |
| 7 | Sled Pull | workout | 4:28 | — | 5:28 | -1:00 |
| 8 | Run 4 | run | 5:45 | — | 6:28 | -0:43 |
| 9 | Burpee Broad Jump | workout | 3:45 | — | 6:13 | -2:28 |
| 10 | Run 5 | run | 6:04 | — | 7:04 | -1:00 |
| 11 | Row Erg | workout | 4:57 | — | 5:09 | -0:12 |
| 12 | Run 6 | run | 6:02 | — | 6:36 | -0:34 |
| 13 | Farmers Carry | workout | 1:17 | — | 2:33 | -1:16 |
| 14 | Run 7 | run | 5:52 | — | 6:32 | -0:40 |
| 15 | Sandbag Lunges | workout | 4:12 | — | 6:16 | -2:04 |
| 16 | Run 8 | run | 6:03 | — | 7:51 | -1:48 |
| 17 | Wall Balls | workout | 7:00 | — | 9:04 | -2:04 |