浩 吕
2024 Beijing • Season 7
Male Open50-54
1:54:41
Total Time
58:48
Running Time
44:24
Workout Time
11:32
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
浩 吕
Workout Performance
Time per workout station vs division average
Div Avg
浩 吕
Race Progression
Cumulative time through the race
Div Avg
浩 吕
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
2:21(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:02(Run 8)
Slowest Workout
8:19(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:32 | — | 8:58 | +2:34 |
| 2 | Run 1 | run | 4:36 | — | 4:34 | +0:02 |
| 3 | SkiErg | workout | 4:49 | — | 4:58 | -0:09 |
| 4 | Run 2 | run | 6:58 | — | 5:57 | +1:01 |
| 5 | Sled Push | workout | 2:21 | — | 2:25 | -0:04 |
| 6 | Run 3 | run | 7:16 | — | 6:46 | +0:30 |
| 7 | Sled Pull | workout | 6:11 | — | 5:28 | +0:43 |
| 8 | Run 4 | run | 7:25 | — | 6:28 | +0:57 |
| 9 | Burpee Broad Jump | workout | 7:42 | — | 6:13 | +1:29 |
| 10 | Run 5 | run | 8:13 | — | 7:04 | +1:09 |
| 11 | Row Erg | workout | 5:09 | — | 5:09 | — |
| 12 | Run 6 | run | 7:43 | — | 6:36 | +1:07 |
| 13 | Farmers Carry | workout | 3:01 | — | 2:33 | +0:28 |
| 14 | Run 7 | run | 7:39 | — | 6:32 | +1:07 |
| 15 | Sandbag Lunges | workout | 6:52 | — | 6:16 | +0:36 |
| 16 | Run 8 | run | 9:02 | — | 7:51 | +1:11 |
| 17 | Wall Balls | workout | 8:19 | — | 9:04 | -0:45 |