端 吕
2024 Beijing • Season 7
Male Open35-39
1:35:04
Total Time
45:38
Running Time
43:01
Workout Time
6:28
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
端 吕
Workout Performance
Time per workout station vs division average
Div Avg
端 吕
Race Progression
Cumulative time through the race
Div Avg
端 吕
↑ Strengths
Fastest Run
4:18(Run 1)
Fastest Workout
1:35(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:11(Run 7)
Slowest Workout
12:09(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:28 | — | 8:58 | -2:30 |
| 2 | Run 1 | run | 4:18 | — | 4:34 | -0:16 |
| 3 | SkiErg | workout | 5:32 | — | 4:58 | +0:34 |
| 4 | Run 2 | run | 5:15 | — | 5:57 | -0:42 |
| 5 | Sled Push | workout | 1:35 | — | 2:25 | -0:50 |
| 6 | Run 3 | run | 5:40 | — | 6:46 | -1:06 |
| 7 | Sled Pull | workout | 4:38 | — | 5:28 | -0:50 |
| 8 | Run 4 | run | 6:02 | — | 6:28 | -0:26 |
| 9 | Burpee Broad Jump | workout | 5:21 | — | 6:13 | -0:52 |
| 10 | Run 5 | run | 6:10 | — | 7:04 | -0:54 |
| 11 | Row Erg | workout | 5:08 | — | 5:09 | -0:01 |
| 12 | Run 6 | run | 6:01 | — | 6:36 | -0:35 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:33 | -0:32 |
| 14 | Run 7 | run | 6:11 | — | 6:32 | -0:21 |
| 15 | Sandbag Lunges | workout | 6:37 | — | 6:16 | +0:21 |
| 16 | Run 8 | run | 6:03 | — | 7:51 | -1:48 |
| 17 | Wall Balls | workout | 12:09 | — | 9:04 | +3:05 |