昊 吴
2024 Beijing • Season 7
Male Open40-44
2:53:06
Total Time
1:40:56
Running Time
59:58
Workout Time
12:16
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
昊 吴
Workout Performance
Time per workout station vs division average
Div Avg
昊 吴
Race Progression
Cumulative time through the race
Div Avg
昊 吴
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
3:02(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
21:46(Run 8)
Slowest Workout
13:45(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:16 | — | 8:58 | +3:18 |
| 2 | Run 1 | run | 4:46 | — | 4:34 | +0:12 |
| 3 | SkiErg | workout | 5:56 | — | 4:58 | +0:58 |
| 4 | Run 2 | run | 10:06 | — | 5:57 | +4:09 |
| 5 | Sled Push | workout | 3:47 | — | 2:25 | +1:22 |
| 6 | Run 3 | run | 13:43 | — | 6:46 | +6:57 |
| 7 | Sled Pull | workout | 7:06 | — | 5:28 | +1:38 |
| 8 | Run 4 | run | 11:09 | — | 6:28 | +4:41 |
| 9 | Burpee Broad Jump | workout | 11:40 | — | 6:13 | +5:27 |
| 10 | Run 5 | run | 13:05 | — | 7:04 | +6:01 |
| 11 | Row Erg | workout | 6:20 | — | 5:09 | +1:11 |
| 12 | Run 6 | run | 13:52 | — | 6:36 | +7:16 |
| 13 | Farmers Carry | workout | 3:02 | — | 2:33 | +0:29 |
| 14 | Run 7 | run | 12:33 | — | 6:32 | +6:01 |
| 15 | Sandbag Lunges | workout | 8:22 | — | 6:16 | +2:06 |
| 16 | Run 8 | run | 21:46 | — | 7:51 | +13:55 |
| 17 | Wall Balls | workout | 13:45 | — | 9:04 | +4:41 |