罡 周
2024 Beijing • Season 7
Male Open35-39
1:12:35
Total Time
42:23
Running Time
26:10
Workout Time
4:04
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
罡 周
Workout Performance
Time per workout station vs division average
Div Avg
罡 周
Race Progression
Cumulative time through the race
Div Avg
罡 周
↑ Strengths
Fastest Run
3:31(Run 1)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:54(Run 2)
Slowest Workout
4:18(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:04 | — | 8:58 | -4:54 |
| 2 | Run 1 | run | 3:31 | — | 4:34 | -1:03 |
| 3 | SkiErg | workout | 3:56 | — | 4:58 | -1:02 |
| 4 | Run 2 | run | 6:54 | — | 5:57 | +0:57 |
| 5 | Sled Push | workout | 2:02 | — | 2:25 | -0:23 |
| 6 | Run 3 | run | 5:13 | — | 6:46 | -1:33 |
| 7 | Sled Pull | workout | 3:22 | — | 5:28 | -2:06 |
| 8 | Run 4 | run | 5:16 | — | 6:28 | -1:12 |
| 9 | Burpee Broad Jump | workout | 3:57 | — | 6:13 | -2:16 |
| 10 | Run 5 | run | 5:25 | — | 7:04 | -1:39 |
| 11 | Row Erg | workout | 4:18 | — | 5:09 | -0:51 |
| 12 | Run 6 | run | 5:17 | — | 6:36 | -1:19 |
| 13 | Farmers Carry | workout | 1:42 | — | 2:33 | -0:51 |
| 14 | Run 7 | run | 5:27 | — | 6:32 | -1:05 |
| 15 | Sandbag Lunges | workout | 3:20 | — | 6:16 | -2:56 |
| 16 | Run 8 | run | 5:25 | — | 7:51 | -2:26 |
| 17 | Wall Balls | workout | 3:33 | — | 9:04 | -5:31 |