钦 周
2024 Beijing • Season 7
Male Open35-39
2:19:36
Total Time
1:11:03
Running Time
55:15
Workout Time
13:23
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
钦 周
Workout Performance
Time per workout station vs division average
Div Avg
钦 周
Race Progression
Cumulative time through the race
Div Avg
钦 周
↑ Strengths
Fastest Run
4:56(Run 1)
Fastest Workout
3:16(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
20:11(Run 8)
Slowest Workout
11:07(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:23 | — | 8:58 | +4:25 |
| 2 | Run 1 | run | 4:56 | — | 4:34 | +0:22 |
| 3 | SkiErg | workout | 6:02 | — | 4:58 | +1:04 |
| 4 | Run 2 | run | 6:15 | — | 5:57 | +0:18 |
| 5 | Sled Push | workout | 3:20 | — | 2:25 | +0:55 |
| 6 | Run 3 | run | 6:41 | — | 6:46 | -0:05 |
| 7 | Sled Pull | workout | 10:02 | — | 5:28 | +4:34 |
| 8 | Run 4 | run | 7:53 | — | 6:28 | +1:25 |
| 9 | Burpee Broad Jump | workout | 6:05 | — | 6:13 | -0:08 |
| 10 | Run 5 | run | 9:34 | — | 7:04 | +2:30 |
| 11 | Row Erg | workout | 6:27 | — | 5:09 | +1:18 |
| 12 | Run 6 | run | 7:12 | — | 6:36 | +0:36 |
| 13 | Farmers Carry | workout | 3:16 | — | 2:33 | +0:43 |
| 14 | Run 7 | run | 8:24 | — | 6:32 | +1:52 |
| 15 | Sandbag Lunges | workout | 8:56 | — | 6:16 | +2:40 |
| 16 | Run 8 | run | 20:11 | — | 7:51 | +12:20 |
| 17 | Wall Balls | workout | 11:07 | — | 9:04 | +2:03 |