颂 唐
2024 Beijing • Season 7
Male Open30-34
1:34:19
Total Time
39:20
Running Time
48:11
Workout Time
6:53
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
颂 唐
Workout Performance
Time per workout station vs division average
Div Avg
颂 唐
Race Progression
Cumulative time through the race
Div Avg
颂 唐
↑ Strengths
Fastest Run
3:26(Run 1)
Fastest Workout
2:41(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:19(Run 6)
Slowest Workout
11:36(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:53 | — | 8:58 | -2:05 |
| 2 | Run 1 | run | 3:26 | — | 4:34 | -1:08 |
| 3 | SkiErg | workout | 5:00 | — | 4:58 | +0:02 |
| 4 | Run 2 | run | 4:58 | — | 5:57 | -0:59 |
| 5 | Sled Push | workout | 2:41 | — | 2:25 | +0:16 |
| 6 | Run 3 | run | 5:09 | — | 6:46 | -1:37 |
| 7 | Sled Pull | workout | 5:44 | — | 5:28 | +0:16 |
| 8 | Run 4 | run | 5:05 | — | 6:28 | -1:23 |
| 9 | Burpee Broad Jump | workout | 6:48 | — | 6:13 | +0:35 |
| 10 | Run 5 | run | 5:17 | — | 7:04 | -1:47 |
| 11 | Row Erg | workout | 4:50 | — | 5:09 | -0:19 |
| 12 | Run 6 | run | 5:19 | — | 6:36 | -1:17 |
| 13 | Farmers Carry | workout | 3:39 | — | 2:33 | +1:06 |
| 14 | Run 7 | run | 4:57 | — | 6:32 | -1:35 |
| 15 | Sandbag Lunges | workout | 7:53 | — | 6:16 | +1:37 |
| 16 | Run 8 | run | 5:13 | — | 7:51 | -2:38 |
| 17 | Wall Balls | workout | 11:36 | — | 9:04 | +2:32 |