向文 国
2024 Beijing • Season 7
Male Open16-24
2:03:52
Total Time
1:05:32
Running Time
48:13
Workout Time
10:11
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
向文 国
Workout Performance
Time per workout station vs division average
Div Avg
向文 国
Race Progression
Cumulative time through the race
Div Avg
向文 国
↑ Strengths
Fastest Run
4:35(Run 1)
Fastest Workout
2:31(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
16:29(Run 8)
Slowest Workout
11:23(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:11 | — | 8:58 | +1:13 |
| 2 | Run 1 | run | 4:35 | — | 4:34 | +0:01 |
| 3 | SkiErg | workout | 5:53 | — | 4:58 | +0:55 |
| 4 | Run 2 | run | 6:04 | — | 5:57 | +0:07 |
| 5 | Sled Push | workout | 2:31 | — | 2:25 | +0:06 |
| 6 | Run 3 | run | 7:03 | — | 6:46 | +0:17 |
| 7 | Sled Pull | workout | 6:32 | — | 5:28 | +1:04 |
| 8 | Run 4 | run | 7:24 | — | 6:28 | +0:56 |
| 9 | Burpee Broad Jump | workout | 6:09 | — | 6:13 | -0:04 |
| 10 | Run 5 | run | 10:08 | — | 7:04 | +3:04 |
| 11 | Row Erg | workout | 6:10 | — | 5:09 | +1:01 |
| 12 | Run 6 | run | 7:02 | — | 6:36 | +0:26 |
| 13 | Farmers Carry | workout | 3:03 | — | 2:33 | +0:30 |
| 14 | Run 7 | run | 6:50 | — | 6:32 | +0:18 |
| 15 | Sandbag Lunges | workout | 6:32 | — | 6:16 | +0:16 |
| 16 | Run 8 | run | 16:29 | — | 7:51 | +8:38 |
| 17 | Wall Balls | workout | 11:23 | — | 9:04 | +2:19 |