超 姚
2024 Beijing • Season 7
Male Open25-29
1:18:05
Total Time
45:09
Running Time
27:16
Workout Time
5:45
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
超 姚
Workout Performance
Time per workout station vs division average
Div Avg
超 姚
Race Progression
Cumulative time through the race
Div Avg
超 姚
↑ Strengths
Fastest Run
3:40(Run 1)
Fastest Workout
1:40(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
8:28(Run 2)
Slowest Workout
4:44(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:45 | — | 8:58 | -3:13 |
| 2 | Run 1 | run | 3:40 | — | 4:34 | -0:54 |
| 3 | SkiErg | workout | 4:00 | — | 4:58 | -0:58 |
| 4 | Run 2 | run | 8:28 | — | 5:57 | +2:31 |
| 5 | Sled Push | workout | 1:40 | — | 2:25 | -0:45 |
| 6 | Run 3 | run | 5:30 | — | 6:46 | -1:16 |
| 7 | Sled Pull | workout | 3:20 | — | 5:28 | -2:08 |
| 8 | Run 4 | run | 5:19 | — | 6:28 | -1:09 |
| 9 | Burpee Broad Jump | workout | 3:28 | — | 6:13 | -2:45 |
| 10 | Run 5 | run | 5:37 | — | 7:04 | -1:27 |
| 11 | Row Erg | workout | 4:39 | — | 5:09 | -0:30 |
| 12 | Run 6 | run | 5:06 | — | 6:36 | -1:30 |
| 13 | Farmers Carry | workout | 1:46 | — | 2:33 | -0:47 |
| 14 | Run 7 | run | 5:18 | — | 6:32 | -1:14 |
| 15 | Sandbag Lunges | workout | 3:39 | — | 6:16 | -2:37 |
| 16 | Run 8 | run | 6:13 | — | 7:51 | -1:38 |
| 17 | Wall Balls | workout | 4:44 | — | 9:04 | -4:20 |