凡春 孔
2024 Beijing • Season 7
Male Open35-39
1:32:47
Total Time
40:17
Running Time
45:59
Workout Time
6:35
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
凡春 孔
Workout Performance
Time per workout station vs division average
Div Avg
凡春 孔
Race Progression
Cumulative time through the race
Div Avg
凡春 孔
↑ Strengths
Fastest Run
3:27(Run 1)
Fastest Workout
2:13(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:59(Run 8)
Slowest Workout
11:19(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:35 | — | 8:58 | -2:23 |
| 2 | Run 1 | run | 3:27 | — | 4:34 | -1:07 |
| 3 | SkiErg | workout | 4:44 | — | 4:58 | -0:14 |
| 4 | Run 2 | run | 4:13 | — | 5:57 | -1:44 |
| 5 | Sled Push | workout | 2:13 | — | 2:25 | -0:12 |
| 6 | Run 3 | run | 4:52 | — | 6:46 | -1:54 |
| 7 | Sled Pull | workout | 4:03 | — | 5:28 | -1:25 |
| 8 | Run 4 | run | 4:48 | — | 6:28 | -1:40 |
| 9 | Burpee Broad Jump | workout | 5:24 | — | 6:13 | -0:49 |
| 10 | Run 5 | run | 5:19 | — | 7:04 | -1:45 |
| 11 | Row Erg | workout | 5:19 | — | 5:09 | +0:10 |
| 12 | Run 6 | run | 5:25 | — | 6:36 | -1:11 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:33 | +0:20 |
| 14 | Run 7 | run | 5:16 | — | 6:32 | -1:16 |
| 15 | Sandbag Lunges | workout | 11:19 | — | 6:16 | +5:03 |
| 16 | Run 8 | run | 6:59 | — | 7:51 | -0:52 |
| 17 | Wall Balls | workout | 10:04 | — | 9:04 | +1:00 |