哲超 宋
2024 Beijing • Season 7
Male Open30-34
1:19:06
Total Time
43:00
Running Time
30:29
Workout Time
5:40
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
哲超 宋
Workout Performance
Time per workout station vs division average
Div Avg
哲超 宋
Race Progression
Cumulative time through the race
Div Avg
哲超 宋
↑ Strengths
Fastest Run
4:21(Run 1)
Fastest Workout
1:44(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:06(Run 8)
Slowest Workout
5:23(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:40 | — | 8:58 | -3:18 |
| 2 | Run 1 | run | 4:21 | — | 4:34 | -0:13 |
| 3 | SkiErg | workout | 4:11 | — | 4:58 | -0:47 |
| 4 | Run 2 | run | 5:23 | — | 5:57 | -0:34 |
| 5 | Sled Push | workout | 1:44 | — | 2:25 | -0:41 |
| 6 | Run 3 | run | 5:23 | — | 6:46 | -1:23 |
| 7 | Sled Pull | workout | 3:46 | — | 5:28 | -1:42 |
| 8 | Run 4 | run | 5:17 | — | 6:28 | -1:11 |
| 9 | Burpee Broad Jump | workout | 4:53 | — | 6:13 | -1:20 |
| 10 | Run 5 | run | 5:38 | — | 7:04 | -1:26 |
| 11 | Row Erg | workout | 4:21 | — | 5:09 | -0:48 |
| 12 | Run 6 | run | 5:33 | — | 6:36 | -1:03 |
| 13 | Farmers Carry | workout | 1:57 | — | 2:33 | -0:36 |
| 14 | Run 7 | run | 5:23 | — | 6:32 | -1:09 |
| 15 | Sandbag Lunges | workout | 4:14 | — | 6:16 | -2:02 |
| 16 | Run 8 | run | 6:06 | — | 7:51 | -1:45 |
| 17 | Wall Balls | workout | 5:23 | — | 9:04 | -3:41 |