熙诺 宋
2024 Beijing • Season 7
Male Open35-39
1:29:08
Total Time
44:26
Running Time
35:53
Workout Time
8:53
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
熙诺 宋
Workout Performance
Time per workout station vs division average
Div Avg
熙诺 宋
Race Progression
Cumulative time through the race
Div Avg
熙诺 宋
↑ Strengths
Fastest Run
4:11(Run 1)
Fastest Workout
1:46(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:16(Run 8)
Slowest Workout
8:05(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:53 | — | 8:58 | -0:05 |
| 2 | Run 1 | run | 4:11 | — | 4:34 | -0:23 |
| 3 | SkiErg | workout | 4:53 | — | 4:58 | -0:05 |
| 4 | Run 2 | run | 5:35 | — | 5:57 | -0:22 |
| 5 | Sled Push | workout | 1:46 | — | 2:25 | -0:39 |
| 6 | Run 3 | run | 6:05 | — | 6:46 | -0:41 |
| 7 | Sled Pull | workout | 3:24 | — | 5:28 | -2:04 |
| 8 | Run 4 | run | 5:43 | — | 6:28 | -0:45 |
| 9 | Burpee Broad Jump | workout | 5:15 | — | 6:13 | -0:58 |
| 10 | Run 5 | run | 5:38 | — | 7:04 | -1:26 |
| 11 | Row Erg | workout | 4:51 | — | 5:09 | -0:18 |
| 12 | Run 6 | run | 5:32 | — | 6:36 | -1:04 |
| 13 | Farmers Carry | workout | 1:57 | — | 2:33 | -0:36 |
| 14 | Run 7 | run | 5:31 | — | 6:32 | -1:01 |
| 15 | Sandbag Lunges | workout | 5:42 | — | 6:16 | -0:34 |
| 16 | Run 8 | run | 6:16 | — | 7:51 | -1:35 |
| 17 | Wall Balls | workout | 8:05 | — | 9:04 | -0:59 |