东旭 寇
2024 Beijing • Season 7
Male Open35-39
2:21:02
Total Time
55:43
Running Time
1:13:12
Workout Time
12:12
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
东旭 寇
Workout Performance
Time per workout station vs division average
Div Avg
东旭 寇
Race Progression
Cumulative time through the race
Div Avg
东旭 寇
↑ Strengths
Fastest Run
5:39(Run 1)
Fastest Workout
3:06(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:52(Run 8)
Slowest Workout
22:52(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:12 | — | 8:58 | +3:14 |
| 2 | Run 1 | run | 5:39 | — | 4:34 | +1:05 |
| 3 | SkiErg | workout | 8:40 | — | 4:58 | +3:42 |
| 4 | Run 2 | run | 6:00 | — | 5:57 | +0:03 |
| 5 | Sled Push | workout | 3:06 | — | 2:25 | +0:41 |
| 6 | Run 3 | run | 6:24 | — | 6:46 | -0:22 |
| 7 | Sled Pull | workout | 7:31 | — | 5:28 | +2:03 |
| 8 | Run 4 | run | 6:53 | — | 6:28 | +0:25 |
| 9 | Burpee Broad Jump | workout | 13:13 | — | 6:13 | +7:00 |
| 10 | Run 5 | run | 7:04 | — | 7:04 | — |
| 11 | Row Erg | workout | 5:08 | — | 5:09 | -0:01 |
| 12 | Run 6 | run | 6:55 | — | 6:36 | +0:19 |
| 13 | Farmers Carry | workout | 4:30 | — | 2:33 | +1:57 |
| 14 | Run 7 | run | 6:59 | — | 6:32 | +0:27 |
| 15 | Sandbag Lunges | workout | 8:11 | — | 6:16 | +1:55 |
| 16 | Run 8 | run | 9:52 | — | 7:51 | +2:01 |
| 17 | Wall Balls | workout | 22:52 | — | 9:04 | +13:48 |