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2024 Beijing • Season 7
Male Open30-34
2:19:15
Total Time
1:14:43
Running Time
50:44
Workout Time
13:53
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
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Workout Performance
Time per workout station vs division average
Div Avg
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Race Progression
Cumulative time through the race
Div Avg
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↑ Strengths
Fastest Run
6:02(Run 1)
Fastest Workout
2:40(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:15(Run 8)
Slowest Workout
9:45(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:53 | — | 8:58 | +4:55 |
| 2 | Run 1 | run | 6:02 | — | 4:34 | +1:28 |
| 3 | SkiErg | workout | 4:58 | — | 4:58 | — |
| 4 | Run 2 | run | 8:35 | — | 5:57 | +2:38 |
| 5 | Sled Push | workout | 2:40 | — | 2:25 | +0:15 |
| 6 | Run 3 | run | 10:04 | — | 6:46 | +3:18 |
| 7 | Sled Pull | workout | 5:46 | — | 5:28 | +0:18 |
| 8 | Run 4 | run | 9:44 | — | 6:28 | +3:16 |
| 9 | Burpee Broad Jump | workout | 9:45 | — | 6:13 | +3:32 |
| 10 | Run 5 | run | 9:49 | — | 7:04 | +2:45 |
| 11 | Row Erg | workout | 6:11 | — | 5:09 | +1:02 |
| 12 | Run 6 | run | 9:07 | — | 6:36 | +2:31 |
| 13 | Farmers Carry | workout | 3:13 | — | 2:33 | +0:40 |
| 14 | Run 7 | run | 9:10 | — | 6:32 | +2:38 |
| 15 | Sandbag Lunges | workout | 8:32 | — | 6:16 | +2:16 |
| 16 | Run 8 | run | 12:15 | — | 7:51 | +4:24 |
| 17 | Wall Balls | workout | 9:39 | — | 9:04 | +0:35 |