小艺 康
2024 Beijing • Season 7
Male Open50-54
1:28:45
Total Time
46:13
Running Time
36:02
Workout Time
6:35
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
小艺 康
Workout Performance
Time per workout station vs division average
Div Avg
小艺 康
Race Progression
Cumulative time through the race
Div Avg
小艺 康
↑ Strengths
Fastest Run
4:58(Run 1)
Fastest Workout
2:35(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:30(Run 8)
Slowest Workout
5:52(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:35 | — | 8:58 | -2:23 |
| 2 | Run 1 | run | 4:58 | — | 4:34 | +0:24 |
| 3 | SkiErg | workout | 4:49 | — | 4:58 | -0:09 |
| 4 | Run 2 | run | 5:35 | — | 5:57 | -0:22 |
| 5 | Sled Push | workout | 2:35 | — | 2:25 | +0:10 |
| 6 | Run 3 | run | 6:00 | — | 6:46 | -0:46 |
| 7 | Sled Pull | workout | 5:03 | — | 5:28 | -0:25 |
| 8 | Run 4 | run | 6:01 | — | 6:28 | -0:27 |
| 9 | Burpee Broad Jump | workout | 4:36 | — | 6:13 | -1:37 |
| 10 | Run 5 | run | 5:54 | — | 7:04 | -1:10 |
| 11 | Row Erg | workout | 4:43 | — | 5:09 | -0:26 |
| 12 | Run 6 | run | 5:32 | — | 6:36 | -1:04 |
| 13 | Farmers Carry | workout | 2:57 | — | 2:33 | +0:24 |
| 14 | Run 7 | run | 5:45 | — | 6:32 | -0:47 |
| 15 | Sandbag Lunges | workout | 5:27 | — | 6:16 | -0:49 |
| 16 | Run 8 | run | 6:30 | — | 7:51 | -1:21 |
| 17 | Wall Balls | workout | 5:52 | — | 9:04 | -3:12 |