全益 张
2024 Beijing • Season 7
Male Open50-54
1:29:44
Total Time
42:08
Running Time
42:00
Workout Time
5:39
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
全益 张
Workout Performance
Time per workout station vs division average
Div Avg
全益 张
Race Progression
Cumulative time through the race
Div Avg
全益 张
↑ Strengths
Fastest Run
4:15(Run 1)
Fastest Workout
2:35(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:40(Run 3)
Slowest Workout
9:19(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:39 | — | 8:58 | -3:19 |
| 2 | Run 1 | run | 4:15 | — | 4:34 | -0:19 |
| 3 | SkiErg | workout | 4:43 | — | 4:58 | -0:15 |
| 4 | Run 2 | run | 5:06 | — | 5:57 | -0:51 |
| 5 | Sled Push | workout | 2:40 | — | 2:25 | +0:15 |
| 6 | Run 3 | run | 5:40 | — | 6:46 | -1:06 |
| 7 | Sled Pull | workout | 6:15 | — | 5:28 | +0:47 |
| 8 | Run 4 | run | 5:28 | — | 6:28 | -1:00 |
| 9 | Burpee Broad Jump | workout | 5:16 | — | 6:13 | -0:57 |
| 10 | Run 5 | run | 5:27 | — | 7:04 | -1:37 |
| 11 | Row Erg | workout | 4:53 | — | 5:09 | -0:16 |
| 12 | Run 6 | run | 5:20 | — | 6:36 | -1:16 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:33 | +0:02 |
| 14 | Run 7 | run | 5:25 | — | 6:32 | -1:07 |
| 15 | Sandbag Lunges | workout | 6:19 | — | 6:16 | +0:03 |
| 16 | Run 8 | run | 5:31 | — | 7:51 | -2:20 |
| 17 | Wall Balls | workout | 9:19 | — | 9:04 | +0:15 |