剑云 张
2024 Beijing • Season 7
Male Open40-44
1:40:53
Total Time
56:39
Running Time
34:26
Workout Time
9:51
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
剑云 张
Workout Performance
Time per workout station vs division average
Div Avg
剑云 张
Race Progression
Cumulative time through the race
Div Avg
剑云 张
↑ Strengths
Fastest Run
4:33(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
9:41(Run 2)
Slowest Workout
6:08(Sandbag Lunges)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:51 | — | 8:58 | +0:53 |
| 2 | Run 1 | run | 4:33 | — | 4:34 | -0:01 |
| 3 | SkiErg | workout | 4:35 | — | 4:58 | -0:23 |
| 4 | Run 2 | run | 9:41 | — | 5:57 | +3:44 |
| 5 | Sled Push | workout | 2:19 | — | 2:25 | -0:06 |
| 6 | Run 3 | run | 8:11 | — | 6:46 | +1:25 |
| 7 | Sled Pull | workout | 4:15 | — | 5:28 | -1:13 |
| 8 | Run 4 | run | 7:04 | — | 6:28 | +0:36 |
| 9 | Burpee Broad Jump | workout | 4:52 | — | 6:13 | -1:21 |
| 10 | Run 5 | run | 7:16 | — | 7:04 | +0:12 |
| 11 | Row Erg | workout | 5:09 | — | 5:09 | — |
| 12 | Run 6 | run | 6:27 | — | 6:36 | -0:09 |
| 13 | Farmers Carry | workout | 1:50 | — | 2:33 | -0:43 |
| 14 | Run 7 | run | 6:24 | — | 6:32 | -0:08 |
| 15 | Sandbag Lunges | workout | 6:08 | — | 6:16 | -0:08 |
| 16 | Run 8 | run | 7:05 | — | 7:51 | -0:46 |
| 17 | Wall Balls | workout | 5:18 | — | 9:04 | -3:46 |