夏训 张
2024 Beijing • Season 7
Male Open35-39
1:20:17
Total Time
39:58
Running Time
35:07
Workout Time
5:17
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
夏训 张
Workout Performance
Time per workout station vs division average
Div Avg
夏训 张
Race Progression
Cumulative time through the race
Div Avg
夏训 张
↑ Strengths
Fastest Run
4:22(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:21(Run 5)
Slowest Workout
6:53(Sandbag Lunges)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:17 | — | 8:58 | -3:41 |
| 2 | Run 1 | run | 4:22 | — | 4:34 | -0:12 |
| 3 | SkiErg | workout | 5:14 | — | 4:58 | +0:16 |
| 4 | Run 2 | run | 4:47 | — | 5:57 | -1:10 |
| 5 | Sled Push | workout | 2:19 | — | 2:25 | -0:06 |
| 6 | Run 3 | run | 5:14 | — | 6:46 | -1:32 |
| 7 | Sled Pull | workout | 4:27 | — | 5:28 | -1:01 |
| 8 | Run 4 | run | 5:17 | — | 6:28 | -1:11 |
| 9 | Burpee Broad Jump | workout | 3:58 | — | 6:13 | -2:15 |
| 10 | Run 5 | run | 5:21 | — | 7:04 | -1:43 |
| 11 | Row Erg | workout | 4:32 | — | 5:09 | -0:37 |
| 12 | Run 6 | run | 5:04 | — | 6:36 | -1:32 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:33 | -0:31 |
| 14 | Run 7 | run | 4:58 | — | 6:32 | -1:34 |
| 15 | Sandbag Lunges | workout | 6:53 | — | 6:16 | +0:37 |
| 16 | Run 8 | run | 4:58 | — | 7:51 | -2:53 |
| 17 | Wall Balls | workout | 5:41 | — | 9:04 | -3:23 |