宇宏 张
2024 Beijing • Season 7
Male Open50-54
2:22:59
Total Time
1:13:27
Running Time
57:14
Workout Time
12:23
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宇宏 张
Workout Performance
Time per workout station vs division average
Div Avg
宇宏 张
Race Progression
Cumulative time through the race
Div Avg
宇宏 张
↑ Strengths
Fastest Run
5:47(Run 1)
Fastest Workout
2:58(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
12:38(Run 5)
Slowest Workout
10:06(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:23 | — | 8:58 | +3:25 |
| 2 | Run 1 | run | 5:47 | — | 4:34 | +1:13 |
| 3 | SkiErg | workout | 6:12 | — | 4:58 | +1:14 |
| 4 | Run 2 | run | 7:31 | — | 5:57 | +1:34 |
| 5 | Sled Push | workout | 4:54 | — | 2:25 | +2:29 |
| 6 | Run 3 | run | 9:01 | — | 6:46 | +2:15 |
| 7 | Sled Pull | workout | 9:08 | — | 5:28 | +3:40 |
| 8 | Run 4 | run | 9:03 | — | 6:28 | +2:35 |
| 9 | Burpee Broad Jump | workout | 8:33 | — | 6:13 | +2:20 |
| 10 | Run 5 | run | 12:38 | — | 7:04 | +5:34 |
| 11 | Row Erg | workout | 6:56 | — | 5:09 | +1:47 |
| 12 | Run 6 | run | 8:58 | — | 6:36 | +2:22 |
| 13 | Farmers Carry | workout | 2:58 | — | 2:33 | +0:25 |
| 14 | Run 7 | run | 9:15 | — | 6:32 | +2:43 |
| 15 | Sandbag Lunges | workout | 10:06 | — | 6:16 | +3:50 |
| 16 | Run 8 | run | 11:18 | — | 7:51 | +3:27 |
| 17 | Wall Balls | workout | 8:26 | — | 9:04 | -0:38 |