家钊 张
2024 Beijing • Season 7
Male Open35-39
1:34:05
Total Time
43:52
Running Time
42:43
Workout Time
7:36
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
家钊 张
Workout Performance
Time per workout station vs division average
Div Avg
家钊 张
Race Progression
Cumulative time through the race
Div Avg
家钊 张
↑ Strengths
Fastest Run
4:06(Run 1)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:15(Run 8)
Slowest Workout
8:51(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:36 | — | 8:58 | -1:22 |
| 2 | Run 1 | run | 4:06 | — | 4:34 | -0:28 |
| 3 | SkiErg | workout | 5:12 | — | 4:58 | +0:14 |
| 4 | Run 2 | run | 5:12 | — | 5:57 | -0:45 |
| 5 | Sled Push | workout | 2:31 | — | 2:25 | +0:06 |
| 6 | Run 3 | run | 5:31 | — | 6:46 | -1:15 |
| 7 | Sled Pull | workout | 4:52 | — | 5:28 | -0:36 |
| 8 | Run 4 | run | 5:38 | — | 6:28 | -0:50 |
| 9 | Burpee Broad Jump | workout | 6:06 | — | 6:13 | -0:07 |
| 10 | Run 5 | run | 5:45 | — | 7:04 | -1:19 |
| 11 | Row Erg | workout | 5:15 | — | 5:09 | +0:06 |
| 12 | Run 6 | run | 5:39 | — | 6:36 | -0:57 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:33 | -0:18 |
| 14 | Run 7 | run | 5:49 | — | 6:32 | -0:43 |
| 15 | Sandbag Lunges | workout | 7:41 | — | 6:16 | +1:25 |
| 16 | Run 8 | run | 6:15 | — | 7:51 | -1:36 |
| 17 | Wall Balls | workout | 8:51 | — | 9:04 | -0:13 |