帅 张
2024 Beijing • Season 7
Male Open35-39
1:30:35
Total Time
42:12
Running Time
41:21
Workout Time
7:07
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
帅 张
Workout Performance
Time per workout station vs division average
Div Avg
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Race Progression
Cumulative time through the race
Div Avg
帅 张
↑ Strengths
Fastest Run
4:11(Run 1)
Fastest Workout
2:43(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:43(Run 8)
Slowest Workout
10:30(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:07 | — | 8:58 | -1:51 |
| 2 | Run 1 | run | 4:11 | — | 4:34 | -0:23 |
| 3 | SkiErg | workout | 4:48 | — | 4:58 | -0:10 |
| 4 | Run 2 | run | 5:10 | — | 5:57 | -0:47 |
| 5 | Sled Push | workout | 2:43 | — | 2:25 | +0:18 |
| 6 | Run 3 | run | 5:13 | — | 6:46 | -1:33 |
| 7 | Sled Pull | workout | 5:52 | — | 5:28 | +0:24 |
| 8 | Run 4 | run | 5:22 | — | 6:28 | -1:06 |
| 9 | Burpee Broad Jump | workout | 4:29 | — | 6:13 | -1:44 |
| 10 | Run 5 | run | 5:34 | — | 7:04 | -1:30 |
| 11 | Row Erg | workout | 4:50 | — | 5:09 | -0:19 |
| 12 | Run 6 | run | 5:22 | — | 6:36 | -1:14 |
| 13 | Farmers Carry | workout | 2:51 | — | 2:33 | +0:18 |
| 14 | Run 7 | run | 5:41 | — | 6:32 | -0:51 |
| 15 | Sandbag Lunges | workout | 5:18 | — | 6:16 | -0:58 |
| 16 | Run 8 | run | 5:43 | — | 7:51 | -2:08 |
| 17 | Wall Balls | workout | 10:30 | — | 9:04 | +1:26 |