振华 张
2024 Beijing • Season 7
Male Pro40-44
1:32:59
Total Time
38:59
Running Time
49:02
Workout Time
5:03
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
振华 张
Workout Performance
Time per workout station vs division average
Div Avg
振华 张
Race Progression
Cumulative time through the race
Div Avg
振华 张
↑ Strengths
Fastest Run
3:31(Run 1)
Fastest Workout
2:47(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:21(Run 8)
Slowest Workout
13:42(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:03 | — | 8:31 | -3:28 |
| 2 | Run 1 | run | 3:31 | — | 4:00 | -0:29 |
| 3 | SkiErg | workout | 4:42 | — | 4:31 | +0:11 |
| 4 | Run 2 | run | 4:32 | — | 5:02 | -0:30 |
| 5 | Sled Push | workout | 3:01 | — | 3:08 | -0:07 |
| 6 | Run 3 | run | 5:05 | — | 6:03 | -0:58 |
| 7 | Sled Pull | workout | 9:27 | — | 7:20 | +2:07 |
| 8 | Run 4 | run | 5:18 | — | 5:46 | -0:28 |
| 9 | Burpee Broad Jump | workout | 3:57 | — | 4:40 | -0:43 |
| 10 | Run 5 | run | 5:03 | — | 6:06 | -1:03 |
| 11 | Row Erg | workout | 4:52 | — | 4:48 | +0:04 |
| 12 | Run 6 | run | 5:07 | — | 5:48 | -0:41 |
| 13 | Farmers Carry | workout | 2:47 | — | 2:32 | +0:15 |
| 14 | Run 7 | run | 5:05 | — | 6:07 | -1:02 |
| 15 | Sandbag Lunges | workout | 6:34 | — | 6:01 | +0:33 |
| 16 | Run 8 | run | 5:21 | — | 6:49 | -1:28 |
| 17 | Wall Balls | workout | 13:42 | — | 7:39 | +6:03 |