梁 张
2024 Beijing • Season 7
Male Open40-44
1:59:16
Total Time
51:32
Running Time
56:29
Workout Time
11:19
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
梁 张
Workout Performance
Time per workout station vs division average
Div Avg
梁 张
Race Progression
Cumulative time through the race
Div Avg
梁 张
↑ Strengths
Fastest Run
5:23(Run 1)
Fastest Workout
4:08(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:14(Run 5)
Slowest Workout
10:29(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:19 | — | 8:58 | +2:21 |
| 2 | Run 1 | run | 5:23 | — | 4:34 | +0:49 |
| 3 | SkiErg | workout | 5:52 | — | 4:58 | +0:54 |
| 4 | Run 2 | run | 6:34 | — | 5:57 | +0:37 |
| 5 | Sled Push | workout | 4:08 | — | 2:25 | +1:43 |
| 6 | Run 3 | run | 7:06 | — | 6:46 | +0:20 |
| 7 | Sled Pull | workout | 9:44 | — | 5:28 | +4:16 |
| 8 | Run 4 | run | 6:58 | — | 6:28 | +0:30 |
| 9 | Burpee Broad Jump | workout | 5:03 | — | 6:13 | -1:10 |
| 10 | Run 5 | run | 7:14 | — | 7:04 | +0:10 |
| 11 | Row Erg | workout | 6:36 | — | 5:09 | +1:27 |
| 12 | Run 6 | run | 6:26 | — | 6:36 | -0:10 |
| 13 | Farmers Carry | workout | 4:44 | — | 2:33 | +2:11 |
| 14 | Run 7 | run | 5:55 | — | 6:32 | -0:37 |
| 15 | Sandbag Lunges | workout | 10:29 | — | 6:16 | +4:13 |
| 16 | Run 8 | run | 5:59 | — | 7:51 | -1:52 |
| 17 | Wall Balls | workout | 9:53 | — | 9:04 | +0:49 |