相龙 张
2024 Beijing • Season 7
Male Open35-39
1:35:28
Total Time
48:05
Running Time
39:28
Workout Time
7:59
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
相龙 张
Workout Performance
Time per workout station vs division average
Div Avg
相龙 张
Race Progression
Cumulative time through the race
Div Avg
相龙 张
↑ Strengths
Fastest Run
4:43(Run 1)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:50(Run 8)
Slowest Workout
8:32(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:59 | — | 8:58 | -0:59 |
| 2 | Run 1 | run | 4:43 | — | 4:34 | +0:09 |
| 3 | SkiErg | workout | 4:49 | — | 4:58 | -0:09 |
| 4 | Run 2 | run | 5:26 | — | 5:57 | -0:31 |
| 5 | Sled Push | workout | 1:50 | — | 2:25 | -0:35 |
| 6 | Run 3 | run | 6:20 | — | 6:46 | -0:26 |
| 7 | Sled Pull | workout | 4:47 | — | 5:28 | -0:41 |
| 8 | Run 4 | run | 6:15 | — | 6:28 | -0:13 |
| 9 | Burpee Broad Jump | workout | 7:09 | — | 6:13 | +0:56 |
| 10 | Run 5 | run | 6:49 | — | 7:04 | -0:15 |
| 11 | Row Erg | workout | 5:26 | — | 5:09 | +0:17 |
| 12 | Run 6 | run | 5:51 | — | 6:36 | -0:45 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:33 | -0:45 |
| 14 | Run 7 | run | 5:55 | — | 6:32 | -0:37 |
| 15 | Sandbag Lunges | workout | 5:07 | — | 6:16 | -1:09 |
| 16 | Run 8 | run | 6:50 | — | 7:51 | -1:01 |
| 17 | Wall Balls | workout | 8:32 | — | 9:04 | -0:32 |