超 张
2024 Beijing • Season 7
Male Open40-44
1:50:18
Total Time
51:20
Running Time
47:59
Workout Time
11:04
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
超 张
Workout Performance
Time per workout station vs division average
Div Avg
超 张
Race Progression
Cumulative time through the race
Div Avg
超 张
↑ Strengths
Fastest Run
5:23(Run 1)
Fastest Workout
2:13(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:30(Run 8)
Slowest Workout
12:54(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:04 | — | 8:58 | +2:06 |
| 2 | Run 1 | run | 5:23 | — | 4:34 | +0:49 |
| 3 | SkiErg | workout | 5:40 | — | 4:58 | +0:42 |
| 4 | Run 2 | run | 5:42 | — | 5:57 | -0:15 |
| 5 | Sled Push | workout | 2:13 | — | 2:25 | -0:12 |
| 6 | Run 3 | run | 6:37 | — | 6:46 | -0:09 |
| 7 | Sled Pull | workout | 5:27 | — | 5:28 | -0:01 |
| 8 | Run 4 | run | 6:36 | — | 6:28 | +0:08 |
| 9 | Burpee Broad Jump | workout | 5:41 | — | 6:13 | -0:32 |
| 10 | Run 5 | run | 6:41 | — | 7:04 | -0:23 |
| 11 | Row Erg | workout | 5:40 | — | 5:09 | +0:31 |
| 12 | Run 6 | run | 6:24 | — | 6:36 | -0:12 |
| 13 | Farmers Carry | workout | 3:22 | — | 2:33 | +0:49 |
| 14 | Run 7 | run | 6:31 | — | 6:32 | -0:01 |
| 15 | Sandbag Lunges | workout | 7:02 | — | 6:16 | +0:46 |
| 16 | Run 8 | run | 7:30 | — | 7:51 | -0:21 |
| 17 | Wall Balls | workout | 12:54 | — | 9:04 | +3:50 |