亮 徐
2024 Beijing • Season 7
Male Open30-34
1:19:56
Total Time
40:56
Running Time
33:01
Workout Time
6:03
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
亮 徐
Workout Performance
Time per workout station vs division average
Div Avg
亮 徐
Race Progression
Cumulative time through the race
Div Avg
亮 徐
↑ Strengths
Fastest Run
4:01(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:36(Run 8)
Slowest Workout
7:08(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:03 | — | 8:58 | -2:55 |
| 2 | Run 1 | run | 4:01 | — | 4:34 | -0:33 |
| 3 | SkiErg | workout | 4:34 | — | 4:58 | -0:24 |
| 4 | Run 2 | run | 4:57 | — | 5:57 | -1:00 |
| 5 | Sled Push | workout | 2:02 | — | 2:25 | -0:23 |
| 6 | Run 3 | run | 5:00 | — | 6:46 | -1:46 |
| 7 | Sled Pull | workout | 4:47 | — | 5:28 | -0:41 |
| 8 | Run 4 | run | 5:14 | — | 6:28 | -1:14 |
| 9 | Burpee Broad Jump | workout | 2:53 | — | 6:13 | -3:20 |
| 10 | Run 5 | run | 5:21 | — | 7:04 | -1:43 |
| 11 | Row Erg | workout | 4:37 | — | 5:09 | -0:32 |
| 12 | Run 6 | run | 5:25 | — | 6:36 | -1:11 |
| 13 | Farmers Carry | workout | 2:28 | — | 2:33 | -0:05 |
| 14 | Run 7 | run | 5:25 | — | 6:32 | -1:07 |
| 15 | Sandbag Lunges | workout | 4:32 | — | 6:16 | -1:44 |
| 16 | Run 8 | run | 5:36 | — | 7:51 | -2:15 |
| 17 | Wall Balls | workout | 7:08 | — | 9:04 | -1:56 |