慧 徐
2024 Beijing • Season 7
Male Open40-44
1:20:29
Total Time
43:58
Running Time
31:42
Workout Time
4:53
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
慧 徐
Workout Performance
Time per workout station vs division average
Div Avg
慧 徐
Race Progression
Cumulative time through the race
Div Avg
慧 徐
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
1:45(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:07(Run 8)
Slowest Workout
5:07(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:53 | — | 8:58 | -4:05 |
| 2 | Run 1 | run | 4:45 | — | 4:34 | +0:11 |
| 3 | SkiErg | workout | 4:22 | — | 4:58 | -0:36 |
| 4 | Run 2 | run | 5:17 | — | 5:57 | -0:40 |
| 5 | Sled Push | workout | 1:45 | — | 2:25 | -0:40 |
| 6 | Run 3 | run | 5:18 | — | 6:46 | -1:28 |
| 7 | Sled Pull | workout | 4:29 | — | 5:28 | -0:59 |
| 8 | Run 4 | run | 5:22 | — | 6:28 | -1:06 |
| 9 | Burpee Broad Jump | workout | 4:18 | — | 6:13 | -1:55 |
| 10 | Run 5 | run | 5:35 | — | 7:04 | -1:29 |
| 11 | Row Erg | workout | 4:24 | — | 5:09 | -0:45 |
| 12 | Run 6 | run | 5:51 | — | 6:36 | -0:45 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:33 | -0:20 |
| 14 | Run 7 | run | 5:47 | — | 6:32 | -0:45 |
| 15 | Sandbag Lunges | workout | 5:04 | — | 6:16 | -1:12 |
| 16 | Run 8 | run | 6:07 | — | 7:51 | -1:44 |
| 17 | Wall Balls | workout | 5:07 | — | 9:04 | -3:57 |