庆宾 战
2024 Beijing • Season 7
Male Open30-34
2:15:24
Total Time
1:06:48
Running Time
56:40
Workout Time
12:03
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
庆宾 战
Workout Performance
Time per workout station vs division average
Div Avg
庆宾 战
Race Progression
Cumulative time through the race
Div Avg
庆宾 战
↑ Strengths
Fastest Run
6:00(Run 1)
Fastest Workout
1:57(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:18(Run 8)
Slowest Workout
15:06(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:03 | — | 8:58 | +3:05 |
| 2 | Run 1 | run | 6:00 | — | 4:34 | +1:26 |
| 3 | SkiErg | workout | 5:38 | — | 4:58 | +0:40 |
| 4 | Run 2 | run | 7:12 | — | 5:57 | +1:15 |
| 5 | Sled Push | workout | 1:57 | — | 2:25 | -0:28 |
| 6 | Run 3 | run | 7:40 | — | 6:46 | +0:54 |
| 7 | Sled Pull | workout | 5:23 | — | 5:28 | -0:05 |
| 8 | Run 4 | run | 7:58 | — | 6:28 | +1:30 |
| 9 | Burpee Broad Jump | workout | 11:02 | — | 6:13 | +4:49 |
| 10 | Run 5 | run | 9:35 | — | 7:04 | +2:31 |
| 11 | Row Erg | workout | 5:36 | — | 5:09 | +0:27 |
| 12 | Run 6 | run | 8:34 | — | 6:36 | +1:58 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:33 | -0:16 |
| 14 | Run 7 | run | 8:35 | — | 6:32 | +2:03 |
| 15 | Sandbag Lunges | workout | 9:41 | — | 6:16 | +3:25 |
| 16 | Run 8 | run | 11:18 | — | 7:51 | +3:27 |
| 17 | Wall Balls | workout | 15:06 | — | 9:04 | +6:02 |