嘉峰 施
2024 Beijing • Season 7
Male Open30-34
1:30:04
Total Time
48:44
Running Time
32:02
Workout Time
9:21
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉峰 施
Workout Performance
Time per workout station vs division average
Div Avg
嘉峰 施
Race Progression
Cumulative time through the race
Div Avg
嘉峰 施
↑ Strengths
Fastest Run
4:37(Run 1)
Fastest Workout
2:07(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:44(Run 8)
Slowest Workout
5:52(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:21 | — | 8:58 | +0:23 |
| 2 | Run 1 | run | 4:37 | — | 4:34 | +0:03 |
| 3 | SkiErg | workout | 4:14 | — | 4:58 | -0:44 |
| 4 | Run 2 | run | 5:55 | — | 5:57 | -0:02 |
| 5 | Sled Push | workout | 2:07 | — | 2:25 | -0:18 |
| 6 | Run 3 | run | 6:07 | — | 6:46 | -0:39 |
| 7 | Sled Pull | workout | 4:16 | — | 5:28 | -1:12 |
| 8 | Run 4 | run | 6:20 | — | 6:28 | -0:08 |
| 9 | Burpee Broad Jump | workout | 4:30 | — | 6:13 | -1:43 |
| 10 | Run 5 | run | 6:39 | — | 7:04 | -0:25 |
| 11 | Row Erg | workout | 4:35 | — | 5:09 | -0:34 |
| 12 | Run 6 | run | 6:26 | — | 6:36 | -0:10 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:33 | -0:21 |
| 14 | Run 7 | run | 6:00 | — | 6:32 | -0:32 |
| 15 | Sandbag Lunges | workout | 4:17 | — | 6:16 | -1:59 |
| 16 | Run 8 | run | 6:44 | — | 7:51 | -1:07 |
| 17 | Wall Balls | workout | 5:52 | — | 9:04 | -3:12 |