作 曹
2024 Beijing • Season 7
Male Open25-29
1:28:59
Total Time
43:20
Running Time
39:46
Workout Time
5:59
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
作 曹
Workout Performance
Time per workout station vs division average
Div Avg
作 曹
Race Progression
Cumulative time through the race
Div Avg
作 曹
↑ Strengths
Fastest Run
4:19(Run 1)
Fastest Workout
1:58(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:52(Run 3)
Slowest Workout
10:35(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:59 | — | 8:58 | -2:59 |
| 2 | Run 1 | run | 4:19 | — | 4:34 | -0:15 |
| 3 | SkiErg | workout | 4:52 | — | 4:58 | -0:06 |
| 4 | Run 2 | run | 5:14 | — | 5:57 | -0:43 |
| 5 | Sled Push | workout | 1:58 | — | 2:25 | -0:27 |
| 6 | Run 3 | run | 5:52 | — | 6:46 | -0:54 |
| 7 | Sled Pull | workout | 3:54 | — | 5:28 | -1:34 |
| 8 | Run 4 | run | 5:52 | — | 6:28 | -0:36 |
| 9 | Burpee Broad Jump | workout | 4:23 | — | 6:13 | -1:50 |
| 10 | Run 5 | run | 5:45 | — | 7:04 | -1:19 |
| 11 | Row Erg | workout | 5:49 | — | 5:09 | +0:40 |
| 12 | Run 6 | run | 5:25 | — | 6:36 | -1:11 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:33 | -0:01 |
| 14 | Run 7 | run | 5:18 | — | 6:32 | -1:14 |
| 15 | Sandbag Lunges | workout | 5:43 | — | 6:16 | -0:33 |
| 16 | Run 8 | run | 5:39 | — | 7:51 | -2:12 |
| 17 | Wall Balls | workout | 10:35 | — | 9:04 | +1:31 |