日 曹
2024 Beijing • Season 7
Male Open45-49
1:35:24
Total Time
49:21
Running Time
37:56
Workout Time
8:11
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
日 曹
Workout Performance
Time per workout station vs division average
Div Avg
日 曹
Race Progression
Cumulative time through the race
Div Avg
日 曹
↑ Strengths
Fastest Run
4:50(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:44(Run 8)
Slowest Workout
7:07(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:11 | — | 8:58 | -0:47 |
| 2 | Run 1 | run | 4:50 | — | 4:34 | +0:16 |
| 3 | SkiErg | workout | 4:36 | — | 4:58 | -0:22 |
| 4 | Run 2 | run | 5:37 | — | 5:57 | -0:20 |
| 5 | Sled Push | workout | 2:02 | — | 2:25 | -0:23 |
| 6 | Run 3 | run | 6:08 | — | 6:46 | -0:38 |
| 7 | Sled Pull | workout | 5:06 | — | 5:28 | -0:22 |
| 8 | Run 4 | run | 6:27 | — | 6:28 | -0:01 |
| 9 | Burpee Broad Jump | workout | 5:11 | — | 6:13 | -1:02 |
| 10 | Run 5 | run | 6:33 | — | 7:04 | -0:31 |
| 11 | Row Erg | workout | 5:01 | — | 5:09 | -0:08 |
| 12 | Run 6 | run | 6:28 | — | 6:36 | -0:08 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:33 | -0:11 |
| 14 | Run 7 | run | 6:36 | — | 6:32 | +0:04 |
| 15 | Sandbag Lunges | workout | 6:31 | — | 6:16 | +0:15 |
| 16 | Run 8 | run | 6:44 | — | 7:51 | -1:07 |
| 17 | Wall Balls | workout | 7:07 | — | 9:04 | -1:57 |