辰凯 朱
2024 Beijing • Season 7
Male Open35-39
1:58:39
Total Time
1:03:28
Running Time
45:27
Workout Time
9:47
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
辰凯 朱
Workout Performance
Time per workout station vs division average
Div Avg
辰凯 朱
Race Progression
Cumulative time through the race
Div Avg
辰凯 朱
↑ Strengths
Fastest Run
5:26(Run 1)
Fastest Workout
2:07(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:40(Run 8)
Slowest Workout
8:34(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:47 | — | 8:58 | +0:49 |
| 2 | Run 1 | run | 5:26 | — | 4:34 | +0:52 |
| 3 | SkiErg | workout | 4:55 | — | 4:58 | -0:03 |
| 4 | Run 2 | run | 6:36 | — | 5:57 | +0:39 |
| 5 | Sled Push | workout | 2:07 | — | 2:25 | -0:18 |
| 6 | Run 3 | run | 7:13 | — | 6:46 | +0:27 |
| 7 | Sled Pull | workout | 5:36 | — | 5:28 | +0:08 |
| 8 | Run 4 | run | 7:54 | — | 6:28 | +1:26 |
| 9 | Burpee Broad Jump | workout | 7:42 | — | 6:13 | +1:29 |
| 10 | Run 5 | run | 8:50 | — | 7:04 | +1:46 |
| 11 | Row Erg | workout | 5:31 | — | 5:09 | +0:22 |
| 12 | Run 6 | run | 7:43 | — | 6:36 | +1:07 |
| 13 | Farmers Carry | workout | 2:55 | — | 2:33 | +0:22 |
| 14 | Run 7 | run | 8:09 | — | 6:32 | +1:37 |
| 15 | Sandbag Lunges | workout | 8:07 | — | 6:16 | +1:51 |
| 16 | Run 8 | run | 11:40 | — | 7:51 | +3:49 |
| 17 | Wall Balls | workout | 8:34 | — | 9:04 | -0:30 |