丹 李
2024 Beijing • Season 7
Male Open35-39
2:04:39
Total Time
1:04:09
Running Time
47:13
Workout Time
13:20
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
丹 李
Workout Performance
Time per workout station vs division average
Div Avg
丹 李
Race Progression
Cumulative time through the race
Div Avg
丹 李
↑ Strengths
Fastest Run
5:07(Run 1)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:06(Run 8)
Slowest Workout
9:43(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:20 | — | 8:58 | +4:22 |
| 2 | Run 1 | run | 5:07 | — | 4:34 | +0:33 |
| 3 | SkiErg | workout | 5:16 | — | 4:58 | +0:18 |
| 4 | Run 2 | run | 7:25 | — | 5:57 | +1:28 |
| 5 | Sled Push | workout | 2:59 | — | 2:25 | +0:34 |
| 6 | Run 3 | run | 6:50 | — | 6:46 | +0:04 |
| 7 | Sled Pull | workout | 6:23 | — | 5:28 | +0:55 |
| 8 | Run 4 | run | 7:14 | — | 6:28 | +0:46 |
| 9 | Burpee Broad Jump | workout | 7:52 | — | 6:13 | +1:39 |
| 10 | Run 5 | run | 8:24 | — | 7:04 | +1:20 |
| 11 | Row Erg | workout | 6:25 | — | 5:09 | +1:16 |
| 12 | Run 6 | run | 8:49 | — | 6:36 | +2:13 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:33 | -0:45 |
| 14 | Run 7 | run | 9:18 | — | 6:32 | +2:46 |
| 15 | Sandbag Lunges | workout | 6:47 | — | 6:16 | +0:31 |
| 16 | Run 8 | run | 11:06 | — | 7:51 | +3:15 |
| 17 | Wall Balls | workout | 9:43 | — | 9:04 | +0:39 |