奕诺 李
2024 Beijing • Season 7
Male Open25-29
1:41:24
Total Time
55:53
Running Time
38:33
Workout Time
7:02
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
奕诺 李
Workout Performance
Time per workout station vs division average
Div Avg
奕诺 李
Race Progression
Cumulative time through the race
Div Avg
奕诺 李
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
1:54(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
11:47(Run 3)
Slowest Workout
8:00(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:02 | — | 8:58 | -1:56 |
| 2 | Run 1 | run | 4:41 | — | 4:34 | +0:07 |
| 3 | SkiErg | workout | 4:55 | — | 4:58 | -0:03 |
| 4 | Run 2 | run | 8:22 | — | 5:57 | +2:25 |
| 5 | Sled Push | workout | 2:37 | — | 2:25 | +0:12 |
| 6 | Run 3 | run | 11:47 | — | 6:46 | +5:01 |
| 7 | Sled Pull | workout | 4:57 | — | 5:28 | -0:31 |
| 8 | Run 4 | run | 5:51 | — | 6:28 | -0:37 |
| 9 | Burpee Broad Jump | workout | 3:43 | — | 6:13 | -2:30 |
| 10 | Run 5 | run | 8:55 | — | 7:04 | +1:51 |
| 11 | Row Erg | workout | 5:20 | — | 5:09 | +0:11 |
| 12 | Run 6 | run | 4:59 | — | 6:36 | -1:37 |
| 13 | Farmers Carry | workout | 1:54 | — | 2:33 | -0:39 |
| 14 | Run 7 | run | 6:27 | — | 6:32 | -0:05 |
| 15 | Sandbag Lunges | workout | 7:07 | — | 6:16 | +0:51 |
| 16 | Run 8 | run | 4:56 | — | 7:51 | -2:55 |
| 17 | Wall Balls | workout | 8:00 | — | 9:04 | -1:04 |