海涵 李
2024 Beijing • Season 7
Male Open35-39
1:30:45
Total Time
27:50
Running Time
39:41
Workout Time
23:18
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
海涵 李
Workout Performance
Time per workout station vs division average
Div Avg
海涵 李
Race Progression
Cumulative time through the race
Div Avg
海涵 李
↑ Strengths
Fastest Run
3:30(Run 1)
Fastest Workout
2:04(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:24(Run 3)
Slowest Workout
7:28(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 23:18 | — | 8:58 | +14:20 |
| 2 | Run 1 | run | 3:30 | — | 4:34 | -1:04 |
| 3 | SkiErg | workout | 4:53 | — | 4:58 | -0:05 |
| 4 | Run 2 | run | 4:30 | — | 5:57 | -1:27 |
| 5 | Sled Push | workout | 2:04 | — | 2:25 | -0:21 |
| 6 | Run 3 | run | 8:24 | — | 6:46 | +1:38 |
| 7 | Sled Pull | workout | 6:33 | — | 5:28 | +1:05 |
| 8 | Run 4 | run | 5:11 | — | 6:28 | -1:17 |
| 9 | Burpee Broad Jump | workout | 4:54 | — | 6:13 | -1:19 |
| 10 | Run 5 | run | 5:53 | — | 7:04 | -1:11 |
| 11 | Row Erg | workout | 5:01 | — | 5:09 | -0:08 |
| 12 | Run 6 | run | 0:00 | — | 6:36 | — |
| 13 | Farmers Carry | workout | 3:36 | — | 2:33 | +1:03 |
| 14 | Run 7 | run | 0:00 | — | 6:32 | — |
| 15 | Sandbag Lunges | workout | 5:12 | — | 6:16 | -1:04 |
| 16 | Run 8 | run | 5:54 | — | 7:51 | -1:57 |
| 17 | Wall Balls | workout | 7:28 | — | 9:04 | -1:36 |