嘉祺 杜
2024 Beijing • Season 7
Male Open30-34
1:25:34
Total Time
47:06
Running Time
32:53
Workout Time
5:39
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉祺 杜
Workout Performance
Time per workout station vs division average
Div Avg
嘉祺 杜
Race Progression
Cumulative time through the race
Div Avg
嘉祺 杜
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
2:01(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:13(Run 4)
Slowest Workout
5:15(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:39 | — | 8:58 | -3:19 |
| 2 | Run 1 | run | 5:00 | — | 4:34 | +0:26 |
| 3 | SkiErg | workout | 4:52 | — | 4:58 | -0:06 |
| 4 | Run 2 | run | 5:52 | — | 5:57 | -0:05 |
| 5 | Sled Push | workout | 2:01 | — | 2:25 | -0:24 |
| 6 | Run 3 | run | 6:04 | — | 6:46 | -0:42 |
| 7 | Sled Pull | workout | 4:26 | — | 5:28 | -1:02 |
| 8 | Run 4 | run | 6:13 | — | 6:28 | -0:15 |
| 9 | Burpee Broad Jump | workout | 4:00 | — | 6:13 | -2:13 |
| 10 | Run 5 | run | 6:04 | — | 7:04 | -1:00 |
| 11 | Row Erg | workout | 4:54 | — | 5:09 | -0:15 |
| 12 | Run 6 | run | 6:01 | — | 6:36 | -0:35 |
| 13 | Farmers Carry | workout | 2:30 | — | 2:33 | -0:03 |
| 14 | Run 7 | run | 5:53 | — | 6:32 | -0:39 |
| 15 | Sandbag Lunges | workout | 4:55 | — | 6:16 | -1:21 |
| 16 | Run 8 | run | 6:04 | — | 7:51 | -1:47 |
| 17 | Wall Balls | workout | 5:15 | — | 9:04 | -3:49 |