宝家 杨
2024 Beijing • Season 7
Male Open35-39
1:59:16
Total Time
51:27
Running Time
48:59
Workout Time
18:53
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宝家 杨
Workout Performance
Time per workout station vs division average
Div Avg
宝家 杨
Race Progression
Cumulative time through the race
Div Avg
宝家 杨
↑ Strengths
Fastest Run
5:23(Run 1)
Fastest Workout
2:33(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:10(Run 5)
Slowest Workout
9:53(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 18:53 | — | 8:58 | +9:55 |
| 2 | Run 1 | run | 5:23 | — | 4:34 | +0:49 |
| 3 | SkiErg | workout | 5:49 | — | 4:58 | +0:51 |
| 4 | Run 2 | run | 6:34 | — | 5:57 | +0:37 |
| 5 | Sled Push | workout | 3:00 | — | 2:25 | +0:35 |
| 6 | Run 3 | run | 7:05 | — | 6:46 | +0:19 |
| 7 | Sled Pull | workout | 9:43 | — | 5:28 | +4:15 |
| 8 | Run 4 | run | 6:59 | — | 6:28 | +0:31 |
| 9 | Burpee Broad Jump | workout | 4:40 | — | 6:13 | -1:33 |
| 10 | Run 5 | run | 7:10 | — | 7:04 | +0:06 |
| 11 | Row Erg | workout | 6:34 | — | 5:09 | +1:25 |
| 12 | Run 6 | run | 6:24 | — | 6:36 | -0:12 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:33 | — |
| 14 | Run 7 | run | 5:55 | — | 6:32 | -0:37 |
| 15 | Sandbag Lunges | workout | 6:47 | — | 6:16 | +0:31 |
| 16 | Run 8 | run | 5:58 | — | 7:51 | -1:53 |
| 17 | Wall Balls | workout | 9:53 | — | 9:04 | +0:49 |