帆 杨
2024 Beijing • Season 7
Male Open40-44
1:28:15
Total Time
39:36
Running Time
42:59
Workout Time
5:44
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
帆 杨
Workout Performance
Time per workout station vs division average
Div Avg
帆 杨
Race Progression
Cumulative time through the race
Div Avg
帆 杨
↑ Strengths
Fastest Run
4:01(Run 1)
Fastest Workout
2:14(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:21(Run 5)
Slowest Workout
9:28(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:44 | — | 8:58 | -3:14 |
| 2 | Run 1 | run | 4:01 | — | 4:34 | -0:33 |
| 3 | SkiErg | workout | 5:20 | — | 4:58 | +0:22 |
| 4 | Run 2 | run | 4:30 | — | 5:57 | -1:27 |
| 5 | Sled Push | workout | 2:14 | — | 2:25 | -0:11 |
| 6 | Run 3 | run | 5:06 | — | 6:46 | -1:40 |
| 7 | Sled Pull | workout | 6:21 | — | 5:28 | +0:53 |
| 8 | Run 4 | run | 5:03 | — | 6:28 | -1:25 |
| 9 | Burpee Broad Jump | workout | 5:01 | — | 6:13 | -1:12 |
| 10 | Run 5 | run | 5:21 | — | 7:04 | -1:43 |
| 11 | Row Erg | workout | 5:31 | — | 5:09 | +0:22 |
| 12 | Run 6 | run | 5:07 | — | 6:36 | -1:29 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:33 | +0:03 |
| 14 | Run 7 | run | 5:13 | — | 6:32 | -1:19 |
| 15 | Sandbag Lunges | workout | 6:28 | — | 6:16 | +0:12 |
| 16 | Run 8 | run | 5:19 | — | 7:51 | -2:32 |
| 17 | Wall Balls | workout | 9:28 | — | 9:04 | +0:24 |