燕华 杨
2024 Beijing • Season 7
Male Open60-64
1:37:57
Total Time
47:46
Running Time
41:31
Workout Time
8:44
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
燕华 杨
Workout Performance
Time per workout station vs division average
Div Avg
燕华 杨
Race Progression
Cumulative time through the race
Div Avg
燕华 杨
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
8:05(Run 5)
Slowest Workout
7:56(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:44 | — | 8:58 | -0:14 |
| 2 | Run 1 | run | 4:27 | — | 4:34 | -0:07 |
| 3 | SkiErg | workout | 5:08 | — | 4:58 | +0:10 |
| 4 | Run 2 | run | 5:41 | — | 5:57 | -0:16 |
| 5 | Sled Push | workout | 2:40 | — | 2:25 | +0:15 |
| 6 | Run 3 | run | 5:50 | — | 6:46 | -0:56 |
| 7 | Sled Pull | workout | 5:51 | — | 5:28 | +0:23 |
| 8 | Run 4 | run | 5:55 | — | 6:28 | -0:33 |
| 9 | Burpee Broad Jump | workout | 7:23 | — | 6:13 | +1:10 |
| 10 | Run 5 | run | 8:05 | — | 7:04 | +1:01 |
| 11 | Row Erg | workout | 4:44 | — | 5:09 | -0:25 |
| 12 | Run 6 | run | 5:54 | — | 6:36 | -0:42 |
| 13 | Farmers Carry | workout | 2:04 | — | 2:33 | -0:29 |
| 14 | Run 7 | run | 5:52 | — | 6:32 | -0:40 |
| 15 | Sandbag Lunges | workout | 5:45 | — | 6:16 | -0:31 |
| 16 | Run 8 | run | 6:06 | — | 7:51 | -1:45 |
| 17 | Wall Balls | workout | 7:56 | — | 9:04 | -1:08 |