祺豪 林
2024 Beijing • Season 7
Male Open45-49
1:36:53
Total Time
49:15
Running Time
37:09
Workout Time
10:33
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
祺豪 林
Workout Performance
Time per workout station vs division average
Div Avg
祺豪 林
Race Progression
Cumulative time through the race
Div Avg
祺豪 林
↑ Strengths
Fastest Run
4:52(Run 1)
Fastest Workout
1:39(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:53(Run 5)
Slowest Workout
6:25(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:33 | — | 8:58 | +1:35 |
| 2 | Run 1 | run | 4:52 | — | 4:34 | +0:18 |
| 3 | SkiErg | workout | 5:06 | — | 4:58 | +0:08 |
| 4 | Run 2 | run | 5:41 | — | 5:57 | -0:16 |
| 5 | Sled Push | workout | 1:39 | — | 2:25 | -0:46 |
| 6 | Run 3 | run | 6:29 | — | 6:46 | -0:17 |
| 7 | Sled Pull | workout | 6:25 | — | 5:28 | +0:57 |
| 8 | Run 4 | run | 6:36 | — | 6:28 | +0:08 |
| 9 | Burpee Broad Jump | workout | 5:20 | — | 6:13 | -0:53 |
| 10 | Run 5 | run | 6:53 | — | 7:04 | -0:11 |
| 11 | Row Erg | workout | 5:10 | — | 5:09 | +0:01 |
| 12 | Run 6 | run | 6:04 | — | 6:36 | -0:32 |
| 13 | Farmers Carry | workout | 2:54 | — | 2:33 | +0:21 |
| 14 | Run 7 | run | 6:08 | — | 6:32 | -0:24 |
| 15 | Sandbag Lunges | workout | 5:16 | — | 6:16 | -1:00 |
| 16 | Run 8 | run | 6:35 | — | 7:51 | -1:16 |
| 17 | Wall Balls | workout | 5:19 | — | 9:04 | -3:45 |