潇溢 查
2024 Beijing • Season 7
Male Pro30-34
1:22:54
Total Time
36:31
Running Time
40:32
Workout Time
5:56
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
潇溢 查
Workout Performance
Time per workout station vs division average
Div Avg
潇溢 查
Race Progression
Cumulative time through the race
Div Avg
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↑ Strengths
Fastest Run
3:44(Run 1)
Fastest Workout
1:24(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:53(Run 7)
Slowest Workout
9:25(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:56 | — | 8:31 | -2:35 |
| 2 | Run 1 | run | 3:44 | — | 4:00 | -0:16 |
| 3 | SkiErg | workout | 4:29 | — | 4:31 | -0:02 |
| 4 | Run 2 | run | 4:31 | — | 5:02 | -0:31 |
| 5 | Sled Push | workout | 2:53 | — | 3:08 | -0:15 |
| 6 | Run 3 | run | 4:38 | — | 6:03 | -1:25 |
| 7 | Sled Pull | workout | 9:25 | — | 7:20 | +2:05 |
| 8 | Run 4 | run | 4:45 | — | 5:46 | -1:01 |
| 9 | Burpee Broad Jump | workout | 3:19 | — | 4:40 | -1:21 |
| 10 | Run 5 | run | 4:46 | — | 6:06 | -1:20 |
| 11 | Row Erg | workout | 4:40 | — | 4:48 | -0:08 |
| 12 | Run 6 | run | 4:35 | — | 5:48 | -1:13 |
| 13 | Farmers Carry | workout | 1:24 | — | 2:32 | -1:08 |
| 14 | Run 7 | run | 4:53 | — | 6:07 | -1:14 |
| 15 | Sandbag Lunges | workout | 5:57 | — | 6:01 | -0:04 |
| 16 | Run 8 | run | 4:43 | — | 6:49 | -2:06 |
| 17 | Wall Balls | workout | 8:24 | — | 7:39 | +0:45 |