声耀 梁
2024 Beijing • Season 7
Male Open30-34
1:33:23
Total Time
48:55
Running Time
36:40
Workout Time
7:53
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
声耀 梁
Workout Performance
Time per workout station vs division average
Div Avg
声耀 梁
Race Progression
Cumulative time through the race
Div Avg
声耀 梁
↑ Strengths
Fastest Run
4:34(Run 1)
Fastest Workout
2:32(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:41(Run 5)
Slowest Workout
6:43(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:53 | — | 8:58 | -1:05 |
| 2 | Run 1 | run | 4:34 | — | 4:34 | — |
| 3 | SkiErg | workout | 4:26 | — | 4:58 | -0:32 |
| 4 | Run 2 | run | 5:33 | — | 5:57 | -0:24 |
| 5 | Sled Push | workout | 2:32 | — | 2:25 | +0:07 |
| 6 | Run 3 | run | 6:08 | — | 6:46 | -0:38 |
| 7 | Sled Pull | workout | 4:52 | — | 5:28 | -0:36 |
| 8 | Run 4 | run | 6:19 | — | 6:28 | -0:09 |
| 9 | Burpee Broad Jump | workout | 4:52 | — | 6:13 | -1:21 |
| 10 | Run 5 | run | 6:41 | — | 7:04 | -0:23 |
| 11 | Row Erg | workout | 4:50 | — | 5:09 | -0:19 |
| 12 | Run 6 | run | 6:27 | — | 6:36 | -0:09 |
| 13 | Farmers Carry | workout | 3:25 | — | 2:33 | +0:52 |
| 14 | Run 7 | run | 6:37 | — | 6:32 | +0:05 |
| 15 | Sandbag Lunges | workout | 5:00 | — | 6:16 | -1:16 |
| 16 | Run 8 | run | 6:39 | — | 7:51 | -1:12 |
| 17 | Wall Balls | workout | 6:43 | — | 9:04 | -2:21 |