炼 段
2024 Beijing • Season 7
Male Open45-49
1:25:44
Total Time
43:33
Running Time
34:08
Workout Time
8:07
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
炼 段
Workout Performance
Time per workout station vs division average
Div Avg
炼 段
Race Progression
Cumulative time through the race
Div Avg
炼 段
↑ Strengths
Fastest Run
4:12(Run 1)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:53(Run 4)
Slowest Workout
5:42(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:07 | — | 8:58 | -0:51 |
| 2 | Run 1 | run | 4:12 | — | 4:34 | -0:22 |
| 3 | SkiErg | workout | 4:34 | — | 4:58 | -0:24 |
| 4 | Run 2 | run | 5:14 | — | 5:57 | -0:43 |
| 5 | Sled Push | workout | 2:16 | — | 2:25 | -0:09 |
| 6 | Run 3 | run | 5:35 | — | 6:46 | -1:11 |
| 7 | Sled Pull | workout | 4:40 | — | 5:28 | -0:48 |
| 8 | Run 4 | run | 5:53 | — | 6:28 | -0:35 |
| 9 | Burpee Broad Jump | workout | 4:49 | — | 6:13 | -1:24 |
| 10 | Run 5 | run | 5:49 | — | 7:04 | -1:15 |
| 11 | Row Erg | workout | 5:01 | — | 5:09 | -0:08 |
| 12 | Run 6 | run | 5:42 | — | 6:36 | -0:54 |
| 13 | Farmers Carry | workout | 2:06 | — | 2:33 | -0:27 |
| 14 | Run 7 | run | 5:37 | — | 6:32 | -0:55 |
| 15 | Sandbag Lunges | workout | 5:00 | — | 6:16 | -1:16 |
| 16 | Run 8 | run | 5:35 | — | 7:51 | -2:16 |
| 17 | Wall Balls | workout | 5:42 | — | 9:04 | -3:22 |