建志 殷
2024 Beijing • Season 7
Male Open40-44
1:40:09
Total Time
51:11
Running Time
38:49
Workout Time
10:13
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
建志 殷
Workout Performance
Time per workout station vs division average
Div Avg
建志 殷
Race Progression
Cumulative time through the race
Div Avg
建志 殷
↑ Strengths
Fastest Run
5:02(Run 1)
Fastest Workout
1:39(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:15(Run 5)
Slowest Workout
6:39(Sled Pull)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:13 | — | 8:58 | +1:15 |
| 2 | Run 1 | run | 5:02 | — | 4:34 | +0:28 |
| 3 | SkiErg | workout | 4:55 | — | 4:58 | -0:03 |
| 4 | Run 2 | run | 6:01 | — | 5:57 | +0:04 |
| 5 | Sled Push | workout | 1:39 | — | 2:25 | -0:46 |
| 6 | Run 3 | run | 5:49 | — | 6:46 | -0:57 |
| 7 | Sled Pull | workout | 6:39 | — | 5:28 | +1:11 |
| 8 | Run 4 | run | 6:30 | — | 6:28 | +0:02 |
| 9 | Burpee Broad Jump | workout | 5:09 | — | 6:13 | -1:04 |
| 10 | Run 5 | run | 7:15 | — | 7:04 | +0:11 |
| 11 | Row Erg | workout | 5:29 | — | 5:09 | +0:20 |
| 12 | Run 6 | run | 6:42 | — | 6:36 | +0:06 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:33 | +0:05 |
| 14 | Run 7 | run | 7:15 | — | 6:32 | +0:43 |
| 15 | Sandbag Lunges | workout | 5:41 | — | 6:16 | -0:35 |
| 16 | Run 8 | run | 6:41 | — | 7:51 | -1:10 |
| 17 | Wall Balls | workout | 6:39 | — | 9:04 | -2:25 |