溯旸 洪
2024 Beijing • Season 7
Male Open40-44
1:28:59
Total Time
41:51
Running Time
37:37
Workout Time
9:36
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
溯旸 洪
Workout Performance
Time per workout station vs division average
Div Avg
溯旸 洪
Race Progression
Cumulative time through the race
Div Avg
溯旸 洪
↑ Strengths
Fastest Run
3:57(Run 1)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:34(Run 4)
Slowest Workout
6:28(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:36 | — | 8:58 | +0:38 |
| 2 | Run 1 | run | 3:57 | — | 4:34 | -0:37 |
| 3 | SkiErg | workout | 4:49 | — | 4:58 | -0:09 |
| 4 | Run 2 | run | 5:12 | — | 5:57 | -0:45 |
| 5 | Sled Push | workout | 2:28 | — | 2:25 | +0:03 |
| 6 | Run 3 | run | 5:30 | — | 6:46 | -1:16 |
| 7 | Sled Pull | workout | 5:53 | — | 5:28 | +0:25 |
| 8 | Run 4 | run | 5:34 | — | 6:28 | -0:54 |
| 9 | Burpee Broad Jump | workout | 5:48 | — | 6:13 | -0:25 |
| 10 | Run 5 | run | 5:23 | — | 7:04 | -1:41 |
| 11 | Row Erg | workout | 4:56 | — | 5:09 | -0:13 |
| 12 | Run 6 | run | 5:20 | — | 6:36 | -1:16 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:33 | -0:20 |
| 14 | Run 7 | run | 5:28 | — | 6:32 | -1:04 |
| 15 | Sandbag Lunges | workout | 5:02 | — | 6:16 | -1:14 |
| 16 | Run 8 | run | 5:30 | — | 7:51 | -2:21 |
| 17 | Wall Balls | workout | 6:28 | — | 9:04 | -2:36 |